... now is a good time to consider it!
In the history of sports, cycling ranks second, after athletics, among participants who have benefited most from the discipline. It provides a way for you to make sure you get in shape on the road and in other places where you couldn’t before.
By riding a bike on pavement, dirt, or even snow and ice can be done without injuring yourself. By keeping away from places such as highways and busy city streets, there’s no chance of being hit by a car or crushed by trucks. You’ll be able to save money by carpooling to work, shop and other places. When you exercise, you’ll boost your energy, lose weight, and reduce your risk of heart disease and other diseases. You can also make great friends who enjoy cycling together. Benefits of cycling: Make a trip home to stay fit. Save money and energy. Meet new people who are also working out. Improve your self-esteem. Cross train for other sports like jumping rope.
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A few tips for getting started: Get some good cycling clothes. You don’t have to spend a fortune but make the clothes you wear for exercise comfortable, functional, and stylish. Look for a good quality bike if you want to be able to ride for long. You’ll also need a multi-tool kit, a first-aid kit, a helmet, and water bottle, lights, a lock, a multi-function key chain, etc.